Days 352 – 365 ONE YEAR of Facing MY FAT 2017 – January 12 to January 25, 2017 – I’m back after a short break and ready to re-cap my progress over the past year. As my first year wraps up, my commitment to losing weight will continue throughout 2017. This year, I have a PLAN.
Celebrating 1-Year Facing MY FAT
I can hardly believe that one year has gone by since I made the decision on January 25, 2016, to “Face MY FAT.” On that date, I stared at myself in the mirror and I knew that it was time to do something, anything, about my excess weight. My weight was up to 175-pounds. My face was full, my clothes were tight, and my self-esteem was low. I was miserable.
Bottoms Up! by Joyce L. Vedral, Ph.D. GETTING READY
Bottoms Up! by Joyce L.. Vedral, Ph.D. GETTING READY – The year is 2017. My age is 58. What am I thinking, starting a weight routine at my age? Call me crazy but I don’t care. I’ve got to do something and I’m thinking its high time that I renew my commitment to working out with Joyce L. Vedral’s Bottoms Up! I did it once before and I am going to do it again.
I am going to commit to working out to gain muscle while reducing body fat. It’s a win-win as far as I can see and Joyce’s Bottoms Up! is my book of choice to get started. I turned to this book in my mid-30’s and I’m turning to it once again.
Days 352 – 365 ONE YEAR of Facing MY FAT 2017
As you’ve probably noticed, Facing MY FAT has a “new look” and feel. Similar to splurging for a new outfit when dropping a size, I thought it appropriate to give my blog a new look for 2017. I hope you like it and find it easy to navigate.
Look for me to blog twice a week in 2017. At this time, I’m not setting specific days. In addition to blogging about weight loss in general (as I have in the past), I also will touch base on the Bottoms Up! workout.
I’ve also decided to forego posting my weight UNTIL I reach 5-pound, weight loss increments. Working out with weights can temporarily increase my weight. That might be confusing especially since I am trying to lose weight, not gain.
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Thank you for joining me for “Year Two” in 2017 as I continue…..
Facing MY FAT,