Want to know more about Joyce L. Vedral, Ph.D.? If you want to know more about who Joyce Vedral is and where she is today, read the scoop by going to: Who is and Where is Joyce L. Vedral, Ph.D?
I have dusted off my copy of Bottoms Up! by Joyce L. Vedral, Ph.D. and am preparing to re-start her workout program on January 25, 2017. That date is my first anniversary for Facing My Fat.
To read more, go to: I Found My Why – Joyce Vedral Bottoms Up Workout –
Thank you to the readers of my posts and followers of my blog for helping me find my “Why Blog about losing weight?” for 2017!
**Always check with your doctor before you start any exercise plan; especially if you have back or knee issues. I am NOT a personal or certified trainer. I receive no compensation from following this program. I am an ordinary 58-year old woman who is tired of carrying excess body fat. I want the muscle tone back that I had in my 20’s!
If Julie Powell could dedicate a year of her life to blog about her trials and tribulations as she attempted recipes from Julia Child’s cookbooks (Julie & Julia), I can commit to working out with Joyce L. Vedral’s book, Bottom’s Up! and blog about my results.
Decades ago, I lost body fat, toned up and gained muscle by following her book and I am determined to do it again!
See you on January 25, 2017..
Facing MY FAT,